VIDEO RESOURCES
Explore these video resources to guide you as you create your self care plan. Topics covered include: mindfulness, stress management, jounaling, and self care.
Mindfulness Animated in 3 minutes
You too can learn the secrets of Mindfulness Meditation in this short fun video.
Underpressure Mindfulness for Teens
Teens today need mindfulness more than ever to cope with the increasing demands they face each day. Mindfulness is something we can all use, from athletes to actors, adults, teens, and children, to be our best selves - to be calm, resilient, strong and wise!
Everyday Mindfulness
This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.
Mindfulness Youth Voices
This video features youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives. The video also features youth practicing mindfulness, and includes insights from a health professional and mindfulness teacher.
Self Care Journaling
Learn different techniques for self-reflection through journaling.
How to Journal for Anxiety and Depression/Mental Health Journaling
Journaling is a wonderful tool for helping with anxiety and depression. Mental health is a struggle for so many people. Journaling can benefit individuals dealing with depression, anxiety, confidence issues, anger, and more. Journaling is a not quick fix for helping with mental health, but can aid in understanding ones self. It can be a powerful way to conquer anxiety and depression!