SELF CARE PODCATS
Podcasts are a wonderful resource and are a great way to explore self care while "on the go." Here are a few podcasts to explore. Listen to a few episodes and see if you can utilize any podcasts in your self care plan?
Happy Place
by Fearne Cotton
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
Click the image to check out these podcast episodes
Radio Headspace
by Headspace
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Less stressed. More resilient. Happier. It all starts with just a few minutes a day. An eclectic mix of new podcasts from Headspace Studios to help you get some perspective and reflect on what brings us together.
Click the image to check out these podcast episodes
The Mindful Podcast
by Mindful
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Starting your mindfulness journey could be as simple as learning a few techniques. Listening to The Mindful podcast is a smart place to start.
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