PRINT & EBOOK RESOURCES
Explore these various book resources. All of these books are available through the Delaware Public Library System. You can place a hold for print resources or download Ebooks to your device with your library card. Topics covered are mindfulness, meditation, mindful eating, journaling, self care, and anxiety. Explore these resources, try some of the techniques and see what works for you. Will any of these work for your self care plan?
Title: From anger to action : powerful mindfulness tools to help teens harness anger for positive change
Author: Abblett, Mitch, author.
ISBN: 9781684032297
2019.
If you're ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
Title: Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self
Author:Battistin, Jennie Marie, author.
ISBN:9781641524377
[2019]
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Summary:
Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Title:Eating mindfully for teens : a workbook to help you make healthy choices, end emotional eating, and feel great
Author:Albers, Susan, author.
ISBN:97816840300
[2018]
Summary:
"Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. So, how can you start making healthier food choices? It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time. Teens need mental health resources more than ever.
Title:The self-compassion workbook for teens : mindfulness and compassion skills to overcome self-criticism and embrace who you are
Author:Bluth, Karen, author.
ISBN:9781626259843
[2017]
Contents:
The real reasons that teens struggle? and what can help -- Changes, changes, and more changes -- What is self-compassion? -- Finding self- compassion -- How do I begin to be kind to myself? -- Opening my heart and letting kindness in -- Mindfulness, automatic pilot, and learning to pause -- I am not alone : even when I think I am! -- Beyond the basic -- Help! : I'm on an emotional roller coaster! -- Communicating with mindfulness and compassion -- What about self- esteem? -- Embracing who I am? and finding joy! -- Living by my values -- Gratitude and self- appreciation -- Acknowledgments.
Title: Present, not perfect for teens : a journal for slowing down, letting go, and being your awesome self
Author:Chase, Aimee, author.
ISBN: 9781250202321
2019.
Summary: Presents an illustrated, guided journal that helps teens slow down and enjoy life rather than pushing for perfection.
Title:Conquer anxiety workbook for teens : find peace from worry, panic, fear, and phobias
Author:Chansard, Tabatha, author.
ISBN: 9781641524018
2019
Summary:
You know better than anybody that you've got a lot on your plate. From getting all your schoolwork done to surviving the awkward social situations to getting into college, it's normal to feel anxious. Guess what--you can do this! Anxiety doesn't have to rule your life and Conquer Anxiety Workbook for Teens gives you effective tools to tackle your worrying. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, you'll learn how to control your thoughts, emotions, and behaviors so that they don't trigger anxiety.
Title: The 50 healthiest habits and lifestyle changes
Author:Goldstein, Myrna Chandler, 1948- author.
ISBN:9781440834714
2016
Summary:
This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.
Title:Just breathe : meditation, mindfulness, movement, and more
Author:
Chopra, Mallika, author.
ISBN:
9781544421643
Summary:
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life
EBOOK RESOURCES
Download to your device with your library card
A STILL QUIET PLACE FOR TEENS
Author: Amy Saltzman
Subject: Depression & Mental Illness
Emotions & Feelings
Health & Daily Living
Mindfulness & Meditation
Social Topics
Young Adult Nonfiction
Date: 2016-03-01
Digital Format: Hoopla E Book
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Summary: Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
THE STRESS REDUCTION WORKBOOK FOR TEENS
Author: Gina M. Biegel
Subject: Emotions & Feelings
Health & Daily Living
Mindfulness & Meditation
Psychology
Social Science
Social Topics
Young Adult Nonfiction
Date: 2017-08-01
Digital Format: Hoopla E Book
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Summary
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times
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