MEDITATION & YOGA RESOURCES
Explore these additional resources focusing on meditation and yoga. Will these techniques be a part of your self care plan? Feel free to explore additional resources on a topic of interest. You are not limited to the resources in this research guide. Remember it is just that, a guide. Feel free to explore the plethora of amazing self care resources available.
Guided Loving-Kindness Meditation (10 Minutes)
Loving-kindness meditation, also known as Metta bhavana, is a meditation technique all about compassion, respect and acknowledging those around us. Through this guided meditation, practice compassion and the feelings of loving kindness.
5 Minute Meditation || Relaxation
Simple 5 minute relaxation meditation
Guided Mediation Mindfulness for Teens
You can practice with these guided meditation recordings from this website, or download them onto your portable device. It’s OK if it seems a little weird at first. To get the hang of it, you may wish to try practicing with a particular recording at the same time, every day, for a week. Once you’ve got the feel for it, you can decide whether to continue using the recordings, or instead, just guide yourself using your own inner voice
20 Minute Yoga for Youth with Nicole Cardoza | lululemon
Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.
★ 5 Minute Morning Yoga Flow ★ Energizing Yoga
★ Stretch and Strengthen your body
★ Calm and Center your mind
★ Begin your day well!